Sober-Curious: Benefits of an Alcohol-Free Lifestyle
So ahead of my time that I was kind of writing about coconut oil and kale before they had their own publicists. Now, everyone does, of course, but back then I was one of the few people doing this stuff in a very relatable way. So, I literally was queen of all organic food and skincare without chemicals and cleaning your home without chemicals and eco fashion. In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from. Janey wasn’t alone in not being aware of the negative impacts of alcohol on your health. In fact, alcohol is a top cause of preventable cancer after smoking and obesity – even when it’s packaged in a pretty bottle of Chardonnay.
Physical Health Benefits
The sober-curious lifestyle takes a holistic approach to wellness by encouraging healthier lifestyle choices. By reducing your alcohol consumption, you may experience significant health benefits. When you know what’s interesting, I think, you know, I know for me, but also for a lot of other women that I work with, when you feel anger benefits of living alcohol free or resentment or any negative emotion. Like you said, jealousy, we’re kind of taught that it is not good to express emotion. You know, instead of challenging someone or talking to someone, we don’t want it, we want to avoid confrontation alive. And then what happens is, we wake up in the morning, and we turn all those negative emotions on ourselves.
Are non-drinkers healthier than drinkers?
Ultimately, sobriety facilitates living each moment more fully—unfiltered, and genuinely present. Life is embraced in its wholeness, with all its peaks and valleys. Existence regains its richness when it is no longer muted by alcohol. Alcohol can have an immediate, negative impact on your immune system, reducing its ability to fight off germs. Over time, alcohol can also reduce your body’s ability to repair itself. As alcohol intake is reduced, your immune system will begin to repair itself and strengthen, keeping you well.
- With the lifting of alcohol’s numbing effect, life can be experienced more vividly and appreciated fully.
- As already mentioned, support groups are really helpful in living an alcohol-free lifestyle.
- I thought that wine was the glue, holding my life together, helping me cope with my kids, my stressful job and my busy life.
- If you’re questioning the role alcohol plays in your life, you might be curious about what it’s like to lead a “sober life” without alcohol.
- Fortunately, an alcohol-free lifestyle is achievable with the proper tools in place.
Find a Substitute Drink:
And we in the United States also tend to put people in a category, right? Either you’re an alcoholic, or you don’t have a problem, yet we’re here to tell you to drink less. And I do think it’s very important to find women that you relate to who have stopped drinking and say that it’s better on the other side, even if they love drinking. And I think https://ecosoberhouse.com/article/kudzu-extract-and-alcohol-addiction-can-it-help-you-drink-less/ it’s important about the work you’re doing, you know, talking to people about stopping drinking life on the other side being happier, and health and well-being. While many works on sobriety center around the struggles and challenges of quitting alcohol, Gray’s book highlights the numerous joys and unexpected benefits of living alcohol-free.
